A balanced diet and a minimum of physical activity are the basic principles of healthy livingWell-being, mental and physical performances are greatly influenced by how well the body is supplied with essential vitamins, minerals and trace elements.Micronutrient supply is especially critical when pollution, smoking, stress, fatigue and disease become overwhelming. Daily intake of one Doppelherz aktiv A-Z tablet contributes to improve micronutrient status and to keep the physiological balance required for the organism to function optimally. Doppelherz aktiv DEPOT technology: the micronutrients are embedded in a time-release matrix. Progressive dissolution of the tablet in the intestine releases the nutrients at a rate the organism can better deal with. Ingredients per tablet Vitamin A 800 g Biotin 100 g Vitamin B1 3.5 mg Vitamin B2 4 mg Vitamin B6 5 mg Vitamin B12 2.5 g Vitamin C 150 mg Vitamin D 5 g Vitamin E 24 mg Folic acid 450 g Vitamin K 20 g Niacin 18 mg Pantothenate 12 mg Calcium 120 mg Magnesium 57 mg Chloride 0.9 mg Chromium 25 g Iron 2.1 mg Iodine 100 g Potassium 10 mg Copper 0.9 mg Manganese 0.9 mg Sodium 0.1 mg Molybdate 20 g Phosphate 92 mg Selenium 10 g Zinc 5 mg How To Use: Take 1 tablet daily at meal with enough liquid. Do not chew. The tablets can be divided into two halves, if necessary. .